Looking for a lunch hour fitness program?
We are launching a noon hour bootcamp, Tuesdays and Thursdays in North Van.
$120 for 10 classes, $15 drop in. Ongoing!
Call us now for info: 604 318 6534
Lose weight, fat and inches and look great for the Christmas holidays!
Here are some of my tips on how people who think they have no time can add healthy habits to their busy lives:
- Get prepared– when you have time, do the shopping and make your veggies quickly available in ready to go containers or ziplocks. If it’s easy to access, your more apt to eat healthy.
- Squeeze in fitness– do you have five extra minutes to take the stairs? What about parking in the far lot instead of the close one? All of those little choices add up to better fitness at the end of the busy day.
- Change your habits– if you usually go for a calorie laden dinner with friends, instead choose to go for a walk or bike ride. Changing your social habits play a big part in your fitness.
- Bring along food- don’t rely on convenience stores or cafes for your mid morning snack; bring an apple and some almonds, or a yogurt with you to work.
Hip strengthening exercises from RunnersWorld.com.
Check out this article on some easy to do, at home exercises for strengthening your hips.
You may think you have knee problems and not even know that it’s actually your hips that are in trouble.