Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Lunch Hour Bootcamp- North Shore

Looking for a lunch hour fitness program?

We are launching a noon hour bootcamp, Tuesdays and Thursdays in North Van.

12:10-1:05 pm

$120 for 10 classes, $15 drop in. Ongoing!

Call us now for info: 604 318 6534

 

Lose weight, fat and inches and look great for the Christmas holidays!

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Quick Tips for Busy People Who Want to Get Healthy

Here are some of my tips on how people who think they have no time can add healthy habits to their busy lives:
  • Get prepared– when you have time, do the shopping and make your veggies quickly available in ready to go containers or ziplocks. If it’s easy to access, your more apt to eat healthy.
  • Squeeze in fitness– do you have five extra minutes to take the stairs? What about parking in the far lot instead of the close one? All of those little choices add up to better fitness at the end of the busy day.
  • Change your habits– if you usually go for a calorie laden dinner with friends, instead choose to go for a walk or bike ride. Changing your social habits play a big part in your fitness.
  • Bring along food- don’t rely on convenience stores or cafes for your mid morning snack; bring an apple and some almonds, or a yogurt with you to work.

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Hip strengthening exercises from RunnersWorld.com

Hip strengthening exercises from RunnersWorld.com.

 

Check out this article on some easy to do, at home exercises for strengthening your hips.

You may think you have knee problems and not even know that it’s actually your hips that are in trouble.

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Your Metabolism, Can You Speed it Up?

Speeding up your metabolism, it’s on most people’s wish list when it comes to weight loss.

Your metabolism is important when it comes to what and when to eat, but can you speed it up?

Here is a great and short slide series from WebMD on how to speed up your metabolism: http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism

I hope you have a great day!

Nicole

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