Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Small Group Personal Training

 

Small Group Personal Training in North Van!

Starting in April 2017, come and get fit and healthy in a small group setting.

North Vancouver gym or in your home with 3 or more friends.

$30 per person; includes a full workout and food logs, healthy eating guidance.

Email for more info: Nicole@perfectfit.ws

 

 

Advertisements
Leave a comment »

Lunch Hour Bootcamp- North Shore

Looking for a lunch hour fitness program?

We are launching a noon hour bootcamp, Tuesdays and Thursdays in North Van.

12:10-1:05 pm

$120 for 10 classes, $15 drop in. Ongoing!

Call us now for info: 604 318 6534

 

Lose weight, fat and inches and look great for the Christmas holidays!

Image

Leave a comment »

10 Day Fitness Fat Blast!

Come and get revved up after a summer off; it’s the 10 Day Fitness Fat Blast!

 

10 classes, five weekdays in a row.

Get to try different formats and get your butt in gear!

Led by Nicole Palacios, BSc, certified personal trainer and fitness expert- sought after for magazine articles in Shape, Chatelaine, Canadian Living, Alive, Personal Fitness Professional, and more!

Get fit today; don’t wait!

10 Day Fitness  Fat Blast starts on Monday, September 17th.

6:30am-7:30am

$99 for 10 classes- less than $10/class

Please contact us for more details and how to sign up!

nicole@perfectfit.ws

 

Image

 

Leave a comment »

Oro Spa and Wellness in Osoyoos, BC

Planning a trip to Osoyoos, BC?

I am there right now, and just got back from a wonderful spa visit at Oro Spa and Wellness.

Ahhh,

I just got back from a most pleasant facial at Oro Spa and Wellness in Osoyoos, BC.

The spa is located in the Casa Del Mila Oro Resort, in Osoyoos.

I checked in at the desk, and even though the spa was closed, I was able to get an appointment.

I made an appointment for an Oro Glow Facial- one hour in length for $80.

I was unsure as I usually frequent Spa Utopia in North Vancouver, and didn’t know what this one would be like.

The proprietor welcomed me graciously and walked me into the treatment room. I was left to get ready, then was treated to a most luxurious facial. She was also a massage therapist, and during the mask, she did an arm and hand, leg and foot massage. She finished with a scalp massage.

I looked at the time and she went over by about 10 minutes! It was fantastic.

I left the Oro Spa feeling very relaxed, rested, and rejuvenated. It was amazing!

If you come to Osoyoos and are looking for a great spa treatment, check out the Oro Spa and Wellness at Casa Del Milo Oro Resort.

778.437.3337

Leave a comment »

Review Me! Bel Air Bodies

Hello out there in Blog Land,

I have just self-published my novel, Bel Air Bodies,  and put it on Amazon.com for Kindle distribution.

I would love your opinion! You can read the first chapter here.

Thanks for your support.

Buy my book here! Bel Air Bodies

 

 

Leave a comment »

Paleo Lifestyle

Check out these links on how to eat Paleo:

Paleo Lifestyle

http://www.paleodietsystem.net/ebook/index.html

Leave a comment »

Love the Pink Lebert Equalizers

Check out this great video from Lebert.

Leave a comment »

Take a Fitness Vacation

 

Sounds like a dream, right? Work out, go on vacation, enjoy a tropical getaway?

Check out my latest article in Personal Fitness Professional, called “Take a Fitness Vacation”.

Have a great day!

Leave a comment »

Fitness Vacations

Fitness Vacations

Leave a comment »

Primal Cut

All Canadian things Paleo/Primal:

This page has moved to: the right column of my blog: Paleo Canada

View original post

Leave a comment »