Perfect Fit Personal Training

A blog to enlighten you about health and fitness

Workout for Running- IMPACT Magazine

I’m so excited to share this article, just published in IMPACT magazine’s awesome running issue!

If you’re a runner, or just like the thought of running, I provide some great home and gym exercises to get you in shape for running!

Check it out here.

Thanks!

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Men’s Health and Fitness

Men’s health is important, but it may take a backseat to your career, your family, or your fast-paced lifestyle. Are you eating right? Getting enough exercise? Are you thinking about your health?

According to Stats Canada, Canadian men between ages 12-64 are more prone to have high blood pressure, and more likely than women at any given age to drink a substantial amount of alcohol and have diabetes;  and on the Canadian Community Health Survey which measures health behavior regarding “smoking, drinking, physical activity, and frequency of fruit and vegetable consumption”, men score lower than women overall.

So what can you do to permanently change your behavior and increase your health and longevity?

For more information on how to get healthier and lower  your risk of heart disease, obesity, diabetes and more, send me a message to connect!

I offer one on one training in a great gym in North Van.

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Small Group Personal Training

 

Small Group Personal Training in North Van!

Starting in April 2017, come and get fit and healthy in a small group setting.

North Vancouver gym or in your home with 3 or more friends.

$30 per person; includes a full workout and food logs, healthy eating guidance.

Email for more info: Nicole@perfectfit.ws

 

 

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Lunch Hour Bootcamp- North Shore

Looking for a lunch hour fitness program?

We are launching a noon hour bootcamp, Tuesdays and Thursdays in North Van.

12:10-1:05 pm

$120 for 10 classes, $15 drop in. Ongoing!

Call us now for info: 604 318 6534

 

Lose weight, fat and inches and look great for the Christmas holidays!

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10 Day Fitness Fat Blast!

Come and get revved up after a summer off; it’s the 10 Day Fitness Fat Blast!

 

10 classes, five weekdays in a row.

Get to try different formats and get your butt in gear!

Led by Nicole Palacios, BSc, certified personal trainer and fitness expert- sought after for magazine articles in Shape, Chatelaine, Canadian Living, Alive, Personal Fitness Professional, and more!

Get fit today; don’t wait!

10 Day Fitness  Fat Blast starts on Monday, September 17th.

6:30am-7:30am

$99 for 10 classes- less than $10/class

Please contact us for more details and how to sign up!

nicole@perfectfit.ws

 

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Oro Spa and Wellness in Osoyoos, BC

Planning a trip to Osoyoos, BC?

I am there right now, and just got back from a wonderful spa visit at Oro Spa and Wellness.

Ahhh,

I just got back from a most pleasant facial at Oro Spa and Wellness in Osoyoos, BC.

The spa is located in the Casa Del Mila Oro Resort, in Osoyoos.

I checked in at the desk, and even though the spa was closed, I was able to get an appointment.

I made an appointment for an Oro Glow Facial- one hour in length for $80.

I was unsure as I usually frequent Spa Utopia in North Vancouver, and didn’t know what this one would be like.

The proprietor welcomed me graciously and walked me into the treatment room. I was left to get ready, then was treated to a most luxurious facial. She was also a massage therapist, and during the mask, she did an arm and hand, leg and foot massage. She finished with a scalp massage.

I looked at the time and she went over by about 10 minutes! It was fantastic.

I left the Oro Spa feeling very relaxed, rested, and rejuvenated. It was amazing!

If you come to Osoyoos and are looking for a great spa treatment, check out the Oro Spa and Wellness at Casa Del Milo Oro Resort.

778.437.3337

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Review Me! Bel Air Bodies

Hello out there in Blog Land,

I have just self-published my novel, Bel Air Bodies,  and put it on Amazon.com for Kindle distribution.

I would love your opinion! You can read the first chapter here.

Thanks for your support.

Buy my book here! Bel Air Bodies

 

 

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Paleo Lifestyle

Check out these links on how to eat Paleo:

Paleo Lifestyle

http://www.paleodietsystem.net/ebook/index.html

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Love the Pink Lebert Equalizers

Check out this great video from Lebert.

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Take a Fitness Vacation

 

Sounds like a dream, right? Work out, go on vacation, enjoy a tropical getaway?

Check out my latest article in Personal Fitness Professional, called “Take a Fitness Vacation”.

Have a great day!

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